Caitlyn Tivy

This article explores vaginoplasty for transgender women and the vital role pelvic floor physical therapy can play in recovery. It covers what to expect before and after surgery, common challenges like pain or vaginal stenosis, and how pelvic PT can improve outcomes, support dilation, and promote long-term pelvic and sexual health in a safe, affirming environment.

This educational blog post explores how breathwork can support pregnant and postpartum individuals by improving core stability, easing pain, and reducing anxiety. It explains the deep connection between breathing and pelvic floor function, outlines key breathing techniques used in pregnancy and labor, and highlights how pelvic floor physical therapy can help patients apply these tools effectively. The article emphasizes breathwork as a low-cost, empowering strategy for navigating the physical and emotional demands of pregnancy, birth, and recovery.

This article explores the connection between hirsutism (excess facial and body hair) and underlying hormonal conditions, particularly polycystic ovary syndrome (PCOS). It breaks down the causes of hirsutism, explains how PCOS is diagnosed, and outlines next steps for anyone experiencing unusual hair growth. With a focus on destigmatizing symptoms and empowering patients, the piece encourages a thorough medical evaluation and highlights available treatment options.

This patient education article explores how menopause affects the pelvic floor, highlighting the role of hormonal changes and aging in common pelvic floor symptoms such as incontinence, pelvic organ prolapse, and painful sex. It explains the connection between estrogen loss and muscle function, and outlines both medical and non-drug strategies—including pelvic floor rehab and hormone therapy—for maintaining pelvic health during and after menopause.

This article provides an overview of the updated guidelines for the HPV vaccine, explaining the importance of vaccination in preventing cancer caused by high-risk HPV strains. It discusses the vaccine's safety, dosing schedules, and age recommendations, as well as common questions about side effects, eligibility, and how to access the vaccine.

I created this social media reel for use on multiple platforms including Instagram and TikTok. It educates the client's key audience (expectant and recently postpartum mothers) on gentle exercises and therapeutic movement to help their postpartum bodies heal. It serves to engage the audience with the brand and encourage further interaction with their offerings.

An educational article for first-time mothers who delivered or are planning to deliver via C-section. This piece introduces readers to the basics of the C-section procedure and the required tissue healing time after surgery. It then offers actionable advice for gradually and safely returning to movement and activity in the early weeks after C-section. The article helps customers of Aeroflow Breastpumps feel confident and supported in their postpartum recovery journey.

As the final article in a four-part series on the physical effects of sexual trauma, this piece discusses methods for talking about sexual trauma. I interviewed a mental health professional about her experiences working with trauma survivors, and she offered recommendations for readers looking to discuss sexual trauma with their partners.

This video reel was created for use across multiple social media platforms, and it accompanies a blog post on running during pregnancy. The reel provides viewers with a simple routine to prepare their bodies for running during pregnancy.

This is the third installment in a four-part series on the physical effects of sexual trauma. This article features the story of a sexual trauma survivor and her journey to recover from physical symptoms stemming from her traumatic experiences. I conducted an in-depth interview with the survivor before creating this feature.

The second article in a three-part series on the physical effects of sexual trauma. This installment focuses on treatment options for people struggling with pelvic pain and dysfunction after experiencing sexual trauma. It provides readers with resources for seeking care and simple techniques they can try at home to facilitate healing.

A comprehensive guide to running during pregnancy, targeted to first-time parents and current runners. This post discusses the benefits of running while pregnant, debunks myths about running while pregnant, and educates readers about the best ways to stay safe and healthy as a pregnant runner.

This is the first in a three-part series on the physical effects of sexual trauma. This article delves into the specifics of physical symptoms or impacts that survivors may experience, and discusses the impact of trauma on the central nervous system.

This companion article to the "What is Pelvic Floor Therapy?" piece details the three key situations in which pelvic PT can be a helpful adjunct to care for people with recurring vaginal infections and symptoms. It directs readers to the Evvy Vaginal Health Test for further information and follow-up.

An in-depth educational article detailing the latest research on Lactobacillus gasseri, a microbial species important to the health of the vaginal microbiome. This piece discusses the protective role that this microbe plays in the vaginal microbiome, and it educates readers in strategies to maintain healthy L. gasseri levels. The article offers additional information for current Evvy users who have a completed an Evvy test and want to learn more about their L. gasseri levels.